Yoga Boat Pose 
5 Minute Arm Shaper 
Body Breakthrough 30 Day Jumpstart: Ab Burner 
A relaxing headstand 
Body Breakthrough Yoga: Relaxing Your Hips 
肩膀,手臂 掰掰我的拜拜肉 
21天瑜伽自我挑战 Day 1 
腹肌工厂: 8个强化腹肌动作 
Pushup Challenge 
Body Breakthrough's 90 Day: Full Throttle Promo 
20 Exercises You Can Do Anywhere! 
Body Breakthrough's 30 Day: Jumpstart Promo 
Learn to Open Up and Relax your Upper Body Yoga Boat Pose 5 Minute Arm Shaper Body Breakthrough 30 Day Jumpstart: Ab Burner A relaxing headstand Body Breakthrough Yoga: Relaxing Your Hips 肩膀,手臂 掰掰我的拜拜肉 21天瑜伽自我挑战 Day 1 腹肌工厂: 8个强化腹肌动作 Pushup Challenge Body Breakthrough's 90 Day: Full Throttle Promo 20 Exercises You Can Do Anywhere! Body Breakthrough's 30 Day: Jumpstart Promo Learn to Open Up and Relax your Upper Body 
Cardio I BT 
Combat BT 
Cardio II BT 
Core BT 
Abs I BT 
Recovery & Stretching BT 
The Ultimate Warmup BT 
Plyometrics BT Cardio I BT Combat BT Cardio II BT Core BT Abs I BT Recovery & Stretching BT The Ultimate Warmup BT Plyometrics BT 
Chest, Core BT 
Shoulders & Arms BT 
Back, Glutes, and Legs BT 
Legs, Glutes, and Plyometrics BT 
Chest, Shoulders, and Triceps BT 
Back & Biceps BT 
BT Light: Chest, Shoulders, and Triceps 
BT Light: Back, Legs, and Biceps 
Cardio I BT 
Cardio II BT 
Plyometrics BT 
Combat BT 
Core BT 
Abs I BT 
Abs II BT 
Recovery & Stretching BT 
The Ultimate Warmup BT Chest, Core BT Shoulders & Arms BT Back, Glutes, and Legs BT Legs, Glutes, and Plyometrics BT Chest, Shoulders, and Triceps BT Back & Biceps BT BT Light: Chest, Shoulders, and Triceps BT Light: Back, Legs, and Biceps Cardio I BT Cardio II BT Plyometrics BT Combat BT Core BT Abs I BT Abs II BT Recovery & Stretching BT The Ultimate Warmup BT 
Day 1: 核心训练 Core 
Day 2: 扭转 Twist 
Day 3: 后弯 Back Bend 
Day 4: 阴瑜伽 Yin Yoga 
Day 5: 单腿站立 Balance 
Day 6: Vinyasa Flow 
Day 7: 放松 Relax 
Day 8: 核心训练 Core 
Day 9: 扭转 Twist 
Day 10: 后弯 Back Bend 
Day 11: 阴瑜伽 Yin Yoga 
Day 12: 单腿站立 Balance 
Day 13: 流瑜伽 Vinyasa Flow 
Day 14: 放松 Relax 
Day 15: 核心训练 Core 
Day 16: 扭转 Twist 
Day 17: 后弯 Back Bend 
Day 18: 阴瑜伽 
Day 19: 单腿站立 Balance 
Day 20: 流瑜伽 Vinyasa Flow 
Day 21: 放松 Day 1: 核心训练 Core Day 2: 扭转 Twist Day 3: 后弯 Back Bend Day 4: 阴瑜伽 Yin Yoga Day 5: 单腿站立 Balance Day 6: Vinyasa Flow Day 7: 放松 Relax Day 8: 核心训练 Core Day 9: 扭转 Twist Day 10: 后弯 Back Bend Day 11: 阴瑜伽 Yin Yoga Day 12: 单腿站立 Balance Day 13: 流瑜伽 Vinyasa Flow Day 14: 放松 Relax Day 15: 核心训练 Core Day 16: 扭转 Twist Day 17: 后弯 Back Bend Day 18: 阴瑜伽 Day 19: 单腿站立 Balance Day 20: 流瑜伽 Vinyasa Flow Day 21: 放松 
Toes & Ankles 
Core 
Back 
Back, Butt, & Thighs 
Butt 
Fusion Abs 1 
Fusion Abs 2 
Fusion Abs 3 Toes & Ankles Core Back Back, Butt, & Thighs Butt Fusion Abs 1 Fusion Abs 2 Fusion Abs 3 
Spiral Line Spiral Line 
Superficial Frontal Line 
Arm Line 
Functional Line 
Lateral Line 
Deep Front Line 
Superficial Back Line 
Thoracolumbar fascia decompression 
Thoracolumbar fascia decompression Spiral Line Spiral Line Superficial Frontal Line Arm Line Functional Line Lateral Line Deep Front Line Superficial Back Line Thoracolumbar fascia decompression Thoracolumbar fascia decompression 
Day 1: Glutes 
Day 2: Abs 
Day 3: Shoulders 
Day 4: Back 
Day 5: Cardio 
Day 6: Arms 
Day 7: Chest Day 1: Glutes Day 2: Abs Day 3: Shoulders Day 4: Back Day 5: Cardio Day 6: Arms Day 7: Chest 
肩膀,手臂 掰掰我的拜拜肉 
Hulk's Pushup Challenge 
Hulk's Bicep Challenge 
Hulk's Tricep Challenge 
Hulk's Back Challenge 肩膀,手臂 掰掰我的拜拜肉 Hulk's Pushup Challenge Hulk's Bicep Challenge Hulk's Tricep Challenge Hulk's Back Challenge 
Cora's Butt Workout I 
Cora's Butt Workout II 
Cora's Butt Workout III 
Hulk's Leg Challenge Cora's Butt Workout I Cora's Butt Workout II Cora's Butt Workout III Hulk's Leg Challenge 
突破健身30天重新启动： 腹部训练 Body Breakthrough 30 Day Jumpstart: Ab Burner 
腹肌工厂: 8个强化腹肌动作 
Cora's Ab Workout 
Body Breakthrough Beach Abs 
Hulk's Ab Challenge 
Hulk's Ab Challenge II 
Hulk's Core Challenge 
Hulk's Core Challenge II 
Hulk's Core Challenge III 突破健身30天重新启动： 腹部训练 Body Breakthrough 30 Day Jumpstart: Ab Burner 腹肌工厂: 8个强化腹肌动作 Cora's Ab Workout Body Breakthrough Beach Abs Hulk's Ab Challenge Hulk's Ab Challenge II Hulk's Core Challenge Hulk's Core Challenge II Hulk's Core Challenge III 
Body Breakthrough Fitness Test 
Cora's Cardio Workout I 
Cora's Cardio Workout II 
Hulk's Cardio Challenge Body Breakthrough Fitness Test Cora's Cardio Workout I Cora's Cardio Workout II Hulk's Cardio Challenge 
Yoga Boat Pose 
5 Minute Arm Shaper 
A relaxing headstand 
21天瑜伽自我挑战 Day 1 
Body Breakthrough Yoga: Relaxing Your Hips 
Learn to Open Up and Relax your Upper Body 
5 Minute Ab Burner Yoga Boat Pose 5 Minute Arm Shaper A relaxing headstand 21天瑜伽自我挑战 Day 1 Body Breakthrough Yoga: Relaxing Your Hips Learn to Open Up and Relax your Upper Body 5 Minute Ab Burner 
Core 
Crow 
Ekapadakoundinyasana 
Tripod Headstand 
King Pigeon 
Wheel 
Headstand 
Backbend 
Core Abs. Back, Shoulders 
Vinyasa Core Crow Ekapadakoundinyasana Tripod Headstand King Pigeon Wheel Headstand Backbend Core Abs. Back, Shoulders Vinyasa 
Abs 
Back & Biceps 
Peach Butt 1 
Glutes 
Cardio 
Chest, Triceps 
Core 
Abs & Glutes 
Legs 
Shoulders 
Stretching Abs Back & Biceps Peach Butt 1 Glutes Cardio Chest, Triceps Core Abs & Glutes Legs Shoulders Stretching 
30 Day Jumpstart
eBook
90 Day Full Throttle
eBook
Plans| 30 Day: Jumpstart | |||||||
|---|---|---|---|---|---|---|---|
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Week 1 | Cardio I BT | BT Light: Back, Legs, & Biceps | Core BT | Recovery & Stretching BT | BT Light: Chest, Shoulders, & Triceps | Plyometrics BT | Recovery & Stretching BT |
| Abs I BT | Abs I BT | ||||||
| 90 Day: Full Throttle | |||||||
|---|---|---|---|---|---|---|---|
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Week 1 | Cardio I BT | BT Light: Back, Legs, & Biceps | Core BT | Recovery & Stretching BT | BT Light: Chest, Shoulders, & Triceps | Plyometrics BT | Recovery & Stretching BT |
| Abs I BT | Abs I BT | ||||||
| 90 Day: Full Throttle | ||
|---|---|---|
| Week 1 | Workout 1 | Workout 2 |
| Day1 | Cardio I BT | BT Light: Back, Legs, & Biceps |
| Day2 | Cardio I BT | BT Light: Back, Legs, & Biceps |
| Day3 | Cardio I BT | BT Light: Back, Legs, & Biceps |
| Day4 | Cardio I BT | BT Light: Back, Legs, & Biceps |
| Day5 | Cardio I BT | BT Light: Back, Legs, & Biceps |
| Day6 | Cardio I BT | BT Light: Back, Legs, & Biceps |
| Day7 | Cardio I BT | BT Light: Back, Legs, & Biceps |
| Week 2 | Workout 1 | Workout 2 |
| Day1 | Cardio I BT | BT Light: Back, Legs, & Biceps |
| Day2 | Cardio I BT | BT Light: Back, Legs, & Biceps |
| Day3 | Cardio I BT | BT Light: Back, Legs, & Biceps |
| Day4 | Cardio I BT | BT Light: Back, Legs, & Biceps |
| Day5 | Cardio I BT | BT Light: Back, Legs, & Biceps |
| Day6 | Cardio I BT | BT Light: Back, Legs, & Biceps |
| Day7 | Cardio I BT | BT Light: Back, Legs, & Biceps |
