Back90 Day: Full Throttle Mass BT
Please select your workout link.
Week	Day One	Day Two	Day Three	Day Four	Day Five	Day Six	Day Seven
Week 1	Chest, Core BT	Plyometrics BT	Shoulders & Arms BT	Recovery & Stretching BT	Cardio I BT	Back, Glutes, & Legs BT	Recovery & Stretching BT
	Abs I BT		Abs II BT			Abs I BT
Week 2	Chest, Core BT	Plyometrics BT	Shoulders & Arms BT	Recovery & Stretching BT	Combat BT	Back, Glutes, & Legs BT	Recovery & Stretching BT
	Abs II BT		Abs I BT			Abs II BT
Week 3	Chest, Core BT	Plyometrics BT	Shoulders & Arms BT	Recovery & Stretching BT	Cardio I BT	Back, Glutes, & Legs BT	Recovery & Stretching BT
	Abs I BT		Abs II BT			Abs I BT
Week 4	Core BT	Recovery & Stretching BT	Cardio I BT	Recovery & Stretching BT	Combat BT	Core BT	Recovery & Stretching BT
Week 5	Chest, Shoulders, & Triceps BT	Combat BT	Legs, Glutes, & Plyometrics BT	Recovery & Stretching BT	Core BT	Back & Biceps BT	Recovery & Stretching BT
	Abs II BT		Abs I BT			Abs II BT
Week 6	Chest, Shoulders, & Triceps BT	Legs, Glutes, & Plyometrics BT	Chest, Core BT	Recovery & Stretching BT	Core BT	Back & Biceps BT	Recovery & Stretching BT
	Abs I BT		Abs II BT			Abs I BT
Week 7	Chest, Shoulders, & Triceps BT	Cardio II BT	Legs, Glutes, & Plyometrics BT	Recovery & Stretching BT	Core BT	Back & Biceps BT	Recovery & Stretching BT
	Abs II BT		Abs I BT			Abs II BT
Week 8	Core BT	Recovery & Stretching BT	Combat BT	Recovery & Stretching BT	Core BT	Cardio II BT	Recovery & Stretching BT
Week 9	Chest, Core BT	Plyometrics BT	Shoulders & Arms BT	Recovery & Stretching BT	Cardio II BT	Back, Glutes, & Legs BT	Recovery & Stretching BT
	Abs I BT		Abs II BT			Abs I BT
Week 10	Chest, Shoulders, & Triceps BT	Combat BT	Legs, Glutes, & Plyometrics BT	Recovery & Stretching BT	Core BT	Back & Biceps BT	Recovery & Stretching BT
	Abs II BT		Abs I BT			Abs II BT
Week 11	Chest, Core BT	Plyometrics BT	Shoulders & Arms BT	Recovery & Stretching BT	Cardio II BT	Back, Glutes, & Legs BT	Recovery & Stretching BT
	Abs I BT		Abs II BT			Abs I BT
Week 12	Chest, Shoulders, & Triceps BT	Combat BT	Legs, Glutes, & Plyometrics BT	Recovery & Stretching BT	Core BT	Back & Biceps BT	Recovery & Stretching BT
	Abs II BT		Abs I BT			Abs II BT

90 Day: Full Throttle Mass BTBack
Please select your workout link.
Week 1	Workout 1	Workout 2
Day One	Chest, Core BT	Abs I BT
Day Two	Plyometrics BT
Day Three	Shoulders & Arms BT	Abs II BT
Day Four	Recovery & Stretching BT
Day Five	Cardio I BT
Day Six	Back, Glutes, & Legs BT	Abs I BT
Day Seven	Recovery & Stretching BT
Week 2	Workout 1	Workout 2
Day One	Chest, Core BT	Abs II BT
Day Two	Plyometrics BT
Day Three	Shoulders & Arms BT	Abs I BT
Day Four	Recovery & Stretching BT
Day Five	Combat BT
Day Six	Back, Glutes, & Legs BT	Abs II BT
Day Seven	Recovery & Stretching BT
Week 3	Workout 1	Workout 2
Day One	Chest, Core BT	Abs I BT
Day Two	Plyometrics BT
Day Three	Shoulders & Arms BT	Abs II BT
Day Four	Recovery & Stretching BT
Day Five	Cardio I BT
Day Six	Back, Glutes, & Legs BT	Abs I BT
Day Seven	Recovery & Stretching BT
Week 4	Workout 1	Workout 2
Day One	Core BT
Day Two	Recovery & Stretching BT
Day Three	Cardio I BT
Day Four	Recovery & Stretching BT
Day Five	Combat BT
Day Six	Core BT
Day Seven	Recovery & Stretching BT
Week 5	Workout 1	Workout 2
Day One	Chest, Shoulders, & Triceps BT	Abs II BT
Day Two	Combat BT
Day Three	Legs, Glutes, & Plyometrics BT	Abs I BT
Day Four	Recovery & Stretching BT
Day Five	Core BT
Day Six	Back & Biceps BT	Abs II BT
Day Seven	Recovery & Stretching BT
Week 6	Workout 1	Workout 2
Day One	Chest, Shoulders, & Triceps BT	Abs I BT
Day Two	Legs, Glutes, & Plyometrics BT
Day Three	Chest, Core BT	Abs II BT
Day Four	Recovery & Stretching BT
Day Five	Core BT
Day Six	Back & Biceps BT	Abs I BT
Day Seven	Recovery & Stretching BT
Week 7	Workout 1	Workout 2
Day One	Chest, Shoulders, & Triceps BT	Abs II BT
Day Two	Cardio II BT
Day Three	Legs, Glutes, & Plyometrics BT	Abs I BT
Day Four	Recovery & Stretching BT
Day Five	Core BT
Day Six	Back & Biceps BT	Abs II BT
Day Seven	Recovery & Stretching BT
Week 8	Workout 1	Workout 2
Day One	Core BT
Day Two	Recovery & Stretching BT
Day Three	Combat BT
Day Four	Recovery & Stretching BT
Day Five	Core BT
Day Six	Cardio II BT
Day Seven	Recovery & Stretching BT
Week 9	Workout 1	Workout 2
Day One	Chest, Core BT	Abs I BT
Day Two	Plyometrics BT
Day Three	Shoulders & Arms BT	Abs II BT
Day Four	Recovery & Stretching BT
Day Five	Cardio II BT
Day Six	Back, Glutes, & Legs BT	Abs I BT
Day Seven	Recovery & Stretching BT
Week 10	Workout 1	Workout 2
Day One	Chest, Shoulders, & Triceps BT	Abs II BT
Day Two	Combat BT
Day Three	Legs, Glutes, & Plyometrics BT	Abs I BT
Day Four	Recovery & Stretching BT
Day Five	Core BT
Day Six	Back & Biceps BT	Abs II BT
Day Seven	Recovery & Stretching BT
Week 11	Workout 1	Workout 2
Day One	Chest, Core BT	Abs I BT
Day Two	Plyometrics BT
Day Three	Shoulders & Arms BT	Abs II BT
Day Four	Recovery & Stretching BT
Day Five	Cardio II BT
Day Six	Back, Glutes, & Legs BT	Abs I BT
Day Seven	Recovery & Stretching BT
Week 12	Workout 1	Workout 2
Day One	Chest, Shoulders, & Triceps BT	Abs II BT
Day Two	Combat BT
Day Three	Legs, Glutes, & Plyometrics BT	Abs I BT
Day Four	Recovery & Stretching BT
Day Five	Core BT
Day Six	Back & Biceps BT	Abs II BT
Day Seven	Recovery & Stretching BT