Back90 Day: Full Throttle Lean BT
Please select your workout link.
Week	Day One	Day Two	Day Three	Day Four	Day Five	Day Six	Day Seven
Week 1	Cardio I BT	BT Light: Back, Legs, & Biceps	Core BT	Recovery & Stretching BT	BT Light: Chest, Shoulders, & Triceps	Plyometrics BT	Recovery & Stretching BT
		Abs I BT			Abs II BT
Week 2	Combat BT	BT Light: Back, Legs, & Biceps	Core BT	Recovery & Stretching BT	Shoulders & Arms BT	Legs, Glutes, & Plyometrics BT	Recovery & Stretching BT
		Abs I BT			Abs II BT
Week 3	Cardio I BT	BT Light: Back, Legs, & Biceps	Core BT	Recovery & Stretching BT	BT Light: Chest, Shoulders, & Triceps	Plyometrics BT	Recovery & Stretching BT
		Abs I BT			Abs II BT
Week 4	Combat BT	Recovery & Stretching BT	Cardio I BT	Recovery & Stretching BT	Core BT	Legs, Glutes, & Plyometrics BT	Recovery & Stretching BT
Week 5	Cardio I BT	Shoulders & Arms BT	Plyometrics BT	Recovery & Stretching BT	BT Light: Back, Legs, & Biceps	Core BT	Recovery & Stretching BT
		Abs II BT			Abs I BT
Week 6	Combat BT	BT Light: Chest, Shoulders, & Triceps	Legs, Glutes, & Plyometrics BT	Recovery & Stretching BT	BT Light: Back, Legs, & Biceps	Cardio I BT	Recovery & Stretching BT
		Abs I BT			Abs II BT
Week 7	Cardio II BT	Shoulders & Arms BT	Plyometrics BT	Recovery & Stretching BT	BT Light: Back, Legs, & Biceps	Combat BT	Recovery & Stretching BT
		Abs II BT			Abs I BT
Week 8	Core BT	Recovery & Stretching BT	Legs, Glutes, & Plyometrics BT	Recovery & Stretching BT	BT Light: Back, Legs, & Biceps	Cardio II BT	Recovery & Stretching BT
Week 9	Cardio I BT	Legs, Glutes, & Plyometrics BT	Core BT	Recovery & Stretching BT	BT Light: Chest, Shoulders, & Triceps	Cardio II BT	Recovery & Stretching BT
		Abs I BT			Abs II BT
Week 10	Combat BT	BT Light: Back, Legs, & Biceps	Core BT	Recovery & Stretching BT	Shoulders & Arms BT	Plyometrics BT	Recovery & Stretching BT
		Abs II BT			Abs I BT
Week 11	Cardio II BT	BT Light: Chest, Shoulders, & Triceps	Core BT	Recovery & Stretching BT	Legs, Glutes, & Plyometrics BT	Cardio I BT	Recovery & Stretching BT
		Abs I BT			Abs II BT
Week 12	Plyometrics BT	Shoulders & Arms BT	Core BT	Recovery & Stretching BT	BT Light: Back, Legs, & Biceps	Combat BT	Recovery & Stretching BT
		Abs II BT			Abs I BT

90 Day: Full Throttle Lean BTBack
Please select your workout link.
Week 1	Workout One	Workout Two
Day One	Cardio I BT
Day Two	BT Light: Back, Legs, & Biceps	Abs I BT
Day Three	Core BT
Day Four	Recovery & Stretching BT
Day Five	BT Light: Chest, Shoulders, & Triceps	Abs II BT
Day Six	Plyometrics BT
Day Seven	Recovery & Stretching BT
Week 2	Workout One	Workout Two
Day One	Combat BT
Day Two	BT Light: Back, Legs, & Biceps	Abs I BT
Day Three	Core BT
Day Four	Recovery & Stretching BT
Day Five	Shoulders & Arms BT	Abs II BT
Day Six	Legs, Glutes, & Plyometrics BT
Day Seven	Recovery & Stretching BT
Week 3	Workout One	Workout Two
Day One	Cardio I BT
Day Two	BT Light: Back, Legs, & Biceps	Abs I BT
Day Three	Core BT
Day Four	Recovery & Stretching BT
Day Five	BT Light: Chest, Shoulders, & Triceps	Abs II BT
Day Six	Plyometrics BT
Day Seven	Recovery & Stretching BT
Week 4	Workout One	Workout Two
Day One	Combat BT
Day Two	Recovery & Stretching BT
Day Three	Cardio I BT
Day Four	Recovery & Stretching BT
Day Five	Core BT
Day Six	Legs, Glutes, & Plyometrics BT
Day Seven	Recovery & Stretching BT
Week 5	Workout One	Workout Two
Day One	Cardio I BT
Day Two	Shoulders & Arms BT	Abs II BT
Day Three	Plyometrics BT
Day Four	Recovery & Stretching BT
Day Five	BT Light: Back, Legs, & Biceps	Abs I BT
Day Six	Core BT
Day Seven	Recovery & Stretching BT
Week 6	Workout One	Workout Two
Day One	Combat BT
Day Two	BT Light: Chest, Shoulders, & Triceps	Abs I BT
Day Three	Legs, Glutes, & Plyometrics BT
Day Four	Recovery & Stretching BT
Day Five	BT Light: Back, Legs, & Biceps	Abs II BT
Day Six	Cardio I BT
Day Seven	Recovery & Stretching BT
Week 7	Workout One	Workout Two
Day One	Cardio II BT
Day Two	Shoulders & Arms BT	Abs II BT
Day Three	Plyometrics BT
Day Four	Recovery & Stretching BT
Day Five	BT Light: Back, Legs, & Biceps	Abs I BT
Day Six	Combat BT
Day Seven	Recovery & Stretching BT
Week 8	Workout One	Workout Two
Day One	Core BT
Day Two	Recovery & Stretching BT
Day Three	Legs, Glutes, & Plyometrics BT
Day Four	Recovery & Stretching BT
Day Five	BT Light: Back, Legs, & Biceps
Day Six	Cardio II BT
Day Seven	Recovery & Stretching BT
Week 9	Workout One	Workout Two
Day One	Cardio I BT
Day Two	Legs, Glutes, & Plyometrics BT	Abs I BT
Day Three	Core BT
Day Four	Recovery & Stretching BT
Day Five	BT Light: Chest, Shoulders, & Triceps	Abs II BT
Day Six	Cardio II BT
Day Seven	Recovery & Stretching BT
Week 10	Workout One	Workout Two
Day One	Combat BT
Day Two	BT Light: Back, Legs, & Biceps	Abs II BT
Day Three	Core BT
Day Four	Recovery & Stretching BT
Day Five	Shoulders & Arms BT	Abs I BT
Day Six	Plyometrics BT
Day Seven	Recovery & Stretching BT
Week 11	Workout One	Workout Two
Day One	Cardio II BT
Day Two	BT Light: Chest, Shoulders, & Triceps	Abs I BT
Day Three	Core BT
Day Four	Recovery & Stretching BT
Day Five	Legs, Glutes, & Plyometrics BT	Abs II BT
Day Six	Cardio I BT
Day Seven	Recovery & Stretching BT
Week 12	Workout One	Workout Two
Day One	Plyometrics BT
Day Two	Shoulders & Arms BT	Abs II BT
Day Three	Core BT
Day Four	Recovery & Stretching BT
Day Five	BT Light: Back, Legs, & Biceps	Abs I BT
Day Six	Combat BT
Day Seven	Recovery & Stretching BT