Back90 Day: Full Throttle Toned BT
Please select your workout link.
Week	Day One	Day Two	Day Three	Day Four	Day Five	Day Six	Day Seven
Week 1	Cardio I BT	Chest, Core BT	Plyometrics BT	Recovery & Stretching BT	Shoulders & Arms BT	Core BT	Recovery & Stretching BT
		Abs I BT			Abs II BT
Week 2	Combat BT	Back, Glutes, & Legs BT	Core BT	Recovery & Stretching BT	Shoulders & Arms BT	Plyometrics BT	Recovery & Stretching BT
		Abs II BT			Abs I BT
Week 3	Cardio I BT	Chest, Core BT	Plyometrics BT	Recovery & Stretching BT	Back, Glutes, & Legs BT	Combat BT	Recovery & Stretching BT
		Abs I BT			Abs II BT
Week 4	Cardio I BT	Recovery & Stretching BT	Combat BT	Recovery & Stretching BT	Plyometrics BT	Core BT	Recovery & Stretching BT
Week 5	Cardio I BT	Chest, Shoulders, & Triceps BT	Plyometrics BT	Recovery & Stretching BT	Back & Biceps BT	Combat BT	Recovery & Stretching BT
		Abs II BT			Abs I BT
Week 6	Cardio II BT	Chest, Shoulders, & Triceps BT	Legs, Glutes, & Plyometrics BT	Recovery & Stretching BT	Back & Biceps BT	Core BT	Recovery & Stretching BT
		Abs I BT			Abs II BT
Week 7	Cardio I BT	Chest, Shoulders, & Triceps BT	Plyometrics BT	Recovery & Stretching BT	Back & Biceps BT	Combat BT	Recovery & Stretching BT
		Abs II BT			Abs I BT
Week 8	Cardio II BT	Recovery & Stretching BT	Combat BT	Recovery & Stretching BT	Legs, Glutes, & Plyometrics BT	Core BT	Recovery & Stretching BT
Week 9	Cardio I BT	Chest, Core BT	Plyometrics BT	Recovery & Stretching BT	Shoulders & Arms BT	Combat BT	Recovery & Stretching BT
		Abs I BT			Abs II BT
Week 10	Cardio II BT	Back, Glutes, & Legs BT	Combat BT	Recovery & Stretching BT	Shoulders & Arms BT	Legs, Glutes, & Plyometrics BT	Recovery & Stretching BT
		Abs II BT			Abs I BT
Week 11	Chest, Core BT	Plyometrics BT	Shoulders & Arms BT	Recovery & Stretching BT	Cardio II BT	Back, Glutes, & Legs BT	Recovery & Stretching BT
	Abs I BT		Abs II BT			Abs I BT
Week 12	Chest, Shoulders, & Triceps BT	Combat BT	Legs, Glutes, & Plyometrics BT	Recovery & Stretching BT	Core BT	Back & Biceps BT	Recovery & Stretching BT
	Abs II BT		Abs I BT			Abs II BT

90 Day: Full Throttle Toned BTBack
Please select your workout link.
Week 1	Workout 1	Workout 2
Day1	Cardio I BT
Day2	Chest, Core BT	Abs I BT
Day3	Plyometrics BT
Day4	Recovery & Stretching BT
Day5	Shoulders & Arms BT	Abs II BT
Day6	Core BT
Day7	Recovery & Stretching BT
Week 2	Workout 1	Workout 2
Day1	Combat BT
Day2	Back, Glutes, & Legs BT	Abs II BT
Day3	Core BT
Day4	Recovery & Stretching BT
Day5	Shoulders & Arms BT	Abs I BT
Day6	Plyometrics BT
Day7	Recovery & Stretching BT
Week 3	Workout 1	Workout 2
Day1	Cardio I BT
Day2	Chest, Core BT	Abs I BT
Day3	Plyometrics BT
Day4	Recovery & Stretching BT
Day5	Back, Glutes, & Legs BT	Abs II BT
Day6	Combat BT
Day7	Recovery & Stretching BT
Week 4	Workout 1	Workout 2
Day1	Cardio I BT
Day2	Recovery & Stretching BT
Day3	Combat BT
Day4	Recovery & Stretching BT
Day5	Plyometrics BT
Day6	Core BT
Day7	Recovery & Stretching BT
Week 5	Workout 1	Workout 2
Day1	Cardio I BT
Day2	Chest, Shoulders, & Triceps BT	Abs II BT
Day3	Plyometrics BT
Day4	Recovery & Stretching BT
Day5	Back & Biceps BT	Abs I BT
Day6	Combat BT
Day7	Recovery & Stretching BT
Week 6	Workout 1	Workout 2
Day1	Cardio II BT
Day2	Chest, Shoulders, & Triceps BT	Abs I BT
Day3	Legs, Glutes, & Plyometrics BT
Day4	Recovery & Stretching BT
Day5	Back & Biceps BT	Abs II BT
Day6	Core BT
Day7	Recovery & Stretching BT
Week 7	Workout 1	Workout 2
Day1	Cardio I BT
Day2	Chest, Shoulders, & Triceps BT	Abs II BT
Day3	Plyometrics BT
Day4	Recovery & Stretching BT
Day5	Back & Biceps BT	Abs I BT
Day6	Combat BT
Day7	Recovery & Stretching BT
Week 8	Workout 1	Workout 2
Day1	Cardio II BT
Day2	Recovery & Stretching BT
Day3	Combat BT
Day4	Recovery & Stretching BT
Day5	Legs, Glutes, & Plyometrics BT
Day6	Core BT
Day7	Recovery & Stretching BT
Week 9	Workout 1	Workout 2
Day1	Cardio I BT
Day2	Chest, Core BT	Abs I BT
Day3	Plyometrics BT
Day4	Recovery & Stretching BT
Day5	Shoulders & Arms BT	Abs II BT
Day6	Combat BT
Day7	Recovery & Stretching BT
Week 10	Workout 1	Workout 2
Day1	Cardio II BT
Day2	Back, Glutes, & Legs BT	Abs II BT
Day3	Combat BT
Day4	Recovery & Stretching BT
Day5	Shoulders & Arms BT	Abs I BT
Day6	Legs, Glutes, & Plyometrics BT
Day7	Recovery & Stretching BT
Week 11	Workout 1	Workout 2
Day1	Chest, Core BT	Abs I BT
Day2	Plyometrics BT
Day3	Shoulders & Arms BT	Abs II BT
Day4	Recovery & Stretching BT
Day5	Cardio II BT
Day6	Back, Glutes, & Legs BT	Abs I BT
Day7	Recovery & Stretching BT
Week 12	Workout 1	Workout 2
Day1	Chest, Shoulders, & Triceps BT	Abs II BT
Day2	Combat BT
Day3	Legs, Glutes, & Plyometrics BT	Abs I BT
Day4	Recovery & Stretching BT
Day5	Core BT
Day6	Back & Biceps BT	Abs II BT
Day7	Recovery & Stretching BT