21 Day Yoga Challenge Back
  • Day 1: 核心训练 Core
  • Day 2: 扭转 Twist
  • Day 3: 后弯 Back Bend
  • Day 4: 阴瑜伽 Yin Yoga
  • Day 5: 单腿站立 Balance
  • Day 6: Vinyasa Flow
  • Day 7: 放松 Relax
  • Day 8: 核心训练 Core
  • Day 9: 扭转 Twist
  • Day 10: 后弯 Back Bend
  • Day 11: 阴瑜伽 Yin Yoga
  • Day 12: 单腿站立 Balance
  • Day 13: 流瑜伽 Vinyasa Flow
  • Day 14: 放松 Relax
  • Day 15: 核心训练 Core
  • Day 16: 扭转 Twist
  • Day 17: 后弯 Back Bend
  • Day 18: 阴瑜伽
  • Day 19: 单腿站立 Balance
  • Day 20: 流瑜伽 Vinyasa Flow
  • Day 21: 放松
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